Small Group Training/Fitness Boot Camps

“I was reluctant to go after being gifted 4 sessions by a friend, but eight months later I’m still going 2 to 3 times a week. I’m down over 20 lbs and much stronger than before. Jake keeps me on track and motivated. Highly recommended.”
Gail W-Still going strong…

Are you in need of motivation to begin your fitness journey? Well, grab a buddy and workout together in our private fitness studio! We provide small group personal training for small groups (2-4 people).  Great results don’t come from short cuts, but rather through tailored exercise and nutrition programming. All workouts combine strength training and cardio to provide the greatest benefits possible.

• Saturday morning fitness boot camps
• Fitness boot camps for school districts across West Michigan

Contact: jake@advancedhealthtraining for more information