by Jake Siegel | May 26, 2020 | Blog
This May marks our 5 years of being in business. Sadly, we are still shutdown, but we cannot wait to open back up and see our...
by Jake Siegel | Apr 30, 2020 | Blog
Due to the current circumstances, our studio will remain closed through at least May 15. However, we are offering many different services to help you reach your health and fitness goals! Such services as virtual personal training, live Facebook exercise classes and...
by KruseDesign | Dec 15, 2016 | Blog
Women can exercise longer than men can before getting tired, a new review says. By Amanda MacMillan – December 12, 2016 – Health.com Ladies, you now have some science-backed bragging rights: Women can exercise for longer than men before getting tired,...
