Blog + Resources

We share insights, tips, and resources to empower you on your journey to a healthier and happier life

Welcome to the Advanced Health Training blog and resources page, where we share insights, tips, and resources to empower you on your journey to a healthier and happier life. Our blog is a dynamic space curated by our experienced trainers, providing valuable information on fitness, nutrition, mental well-being, and lifestyle transformation. Whether you are just starting your fitness journey, looking for workout inspiration, or seeking expert advice on achieving your health goals, our blog is your go-to resource. We believe in a holistic approach to well-being, and our articles reflect this philosophy, offering practical tips and guidance to help you make informed choices for lasting lifestyle changes. Explore our resources section for downloadable workout plans, nutritious recipes, and expert-led video tutorials. We aim to make your fitness journey enjoyable and achievable, fostering a community dedicated to personal growth and vitality. Join us on this transformative adventure, where knowledge meets action, and together, we'll navigate the path to a healthier you.

If you have any questions feel free to give us a call at 616-690-0172.
Meet The Team: Jake Siegel

Meet The Team: Jake Siegel

Introducing Jake Siegel, our fearless leader and your dedicated personal trainer, here to help you in achieving your fitness goals and becoming the best version of yourself. At Advanced Health Training, we prioritize personalized service, ensuring that every client receives individualized attention and care.
Invest In Your Potential: The Value of Private Gyms & Certified Trainers

Invest In Your Potential: The Value of Private Gyms & Certified Trainers

In today's fast-paced world, where staying healthy and fit is increasingly important, more and more people want personalized training. When people think about hiring a personal trainer, one of the first things they ask about is the cost. While cost is a big deal, we want to show you all the good stuff you get when you become a member of our gym.
5 Reasons You Might Want a Personal Trainer for Sustainable Weight Loss

5 Reasons You Might Want a Personal Trainer for Sustainable Weight Loss

Embarking on a journey to sustainable weight loss? Discover our five compelling reasons why a personal trainer is a great companion in achieving quick and sustainable results. From personalized workouts to expert guidance, this article unveils the transformative power of having a fitness professional by your side.
John's Success Story: Beyond Fad Diets & Burnout At 51

John's Success Story: Beyond Fad Diets & Burnout At 51

John, a 51-year-old, decided to break free from the unfulfilled promises of fad diets and the common burnout associated with intense yet unsustainable workout routines.
Become a better you! Overcoming the hurdle of getting started.

Become a better you! Overcoming the hurdle of getting started.

Discover the transformative power of starting your fitness journey. Overcome the challenges and uncertainties with our insights on the hardest part – getting started. This article is a guide for those seeking self-improvement, providing motivation and support for anyone ready to become a better version of themselves. Don't wait any longer; the time to embark on your path to a healthier, stronger you is now!
Stay In Shape This Winter & Holiday Season: A Quick Guide

Stay In Shape This Winter & Holiday Season: A Quick Guide

Staying committed to your fitness goals during this time is not an impossible task this winter. Here's an in-depth guide to help you navigate and succeed in maintaining your health and wellness throughout the holiday season. Let's Go!
10 Benefits of Personal Training & Why it's a Game-Changer

10 Benefits of Personal Training & Why it's a Game-Changer

Tired of the burnout? Discover 10 benefits of personal training and how it can transform your fitness journey.
 “Results are earned not given”

“Results are earned not given”

We are so proud of our client Amy and her effort completely changing her body and life.
“THE HARDEST PART IS GETTING STARTED”

“THE HARDEST PART IS GETTING STARTED”

Our clients often say “I wish I would have started sooner”. Get off the sideline and get in the game…You can do it.
4th Annual AHT 5K

4th Annual AHT 5K

4th Annual Advanced Health Training 5K hosted by Cedar Chase Golf Club | Sign up today!
Another Life Transformed

Another Life Transformed

Learn how Heather has transformed her life from the inside out...
Top 4 Nutrition Tips

Top 4 Nutrition Tips

To achieve the results you are looking for you need to look at what you are fueling your body with. Check our our top four tips to achieve a healthy lifestyle!
Let's Go Bryan!

Let's Go Bryan!

We are so proud of our client Bryan as he has lost over 50lbs since starting in January. After being deemed a “walking heart attack” by his doctor he got ahold of us to get his health back on track…
The new AHT is here!

The new AHT is here!

I started Advanced Health Training in 2015 during my senior of college with the goal of helping people transform their lives. I knew what I wanted to do and become, but no clear vision of how to get there…

Ready to get started?

Ready to begin your fitness journey? Get started by scheduling a free consultation at our private fitness facility in Grand Rapids.

Let's GO / Get Started HEre
personalized training services in grand rapids | individualized workouts and nutrition